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Emotion Dump
When I look at emotional reaction,
I look at them as much that
those emotional fields of energy,
are pushing the mind to think：
angry thoughts, angry stories
frustrated stories, jealousy scenarios
as much as our anger, frustration, jealousy stories
are creating those emotions.
It's this field of energy that we carry around.
We can perceive the emotional quality in that field.
Usually we carry it around for years, and years, and years
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of our lives, that it's a completely normal sensation
and it cycles in fluctuations.
We think they are our normal cycles of fluctuations.
So we don't perceive it as something separate from us
when that field is agitated with anger, or jealousy.
We say I'm jealous, I'm angry
and we don't notice that, that field is energy.
We're thinking as that it's us.
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